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Eschewing the fat

Forget the big, chubby overall situation for a sec. Instead, focus on the parts you dislike most and work the hell out of them with these spot-specific fixes.

By Jaime Jordan; Illustrations by Sylvia Park Photography

The experts

Kendra Coppey (pictured) is the founder of Barefoot Tiger (barefoottiger.com), which provides at-home personal training, yoga, nutritional coaching and massage therapy.

Heather Bainbridge is a registered dietitian specializing in weight loss, and the developer of interactive weight-loss website cmsnonline.com.

Cedrick Dujon is a personal trainer at New York Health & Racquet Club (nyhrc.com) and an Ironman triathlete.

Jennifer Cassetta is a martial artist, nutrition counselor, personal trainer and the founder of Health and the City (nyhrc.com).

Sara Dimmick is the founder of at-home (or at-work) personal-training service Physical Equilibrium (physeq.com).

Luis Pertuz is a boxing instructor and a personal trainer at New York Sports Clubs, certified through the National Academy of Sports Medicine and the International Sports Conditioning Association (for private bookings: 347-223-2674, lpertuz80@aol.com).

SPOT-SPECIFIC FIXES...