Spirit Rising Studio

Description
Kundalini yoga, which has its roots in the tantric-yoga tradition, is offered here twice weekly and elsewhere throughout the city on other days. Committed early risers can take the two-hour morning sadhana, or “spiritual practice,” every day at 4:30am. Shabad Kaur Khalsa, a licensed therapist and registered yoga instructor, offers yoga-based therapy. She combines verbal counseling, healing kundalini techniques and meditation.