Hatha Yoga: Deep Relaxation at Integral Yoga Institute

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Spas & Sport

Hatha Yoga: Deep Relaxation
Integral Yoga Institute

227 W 13th St (between Seventh and Eighth Aves)
Meatpacking District | Map

212-929-0585

Subway: A, C, E to 14th St; L to Eighth Ave | Directions

http://www.iyiny.org

Prices

Tickets: Free

Description
You may be lucky enough to have a job these days, but those high unemployment numbers probably mean you’re extra bogged down at work. Wind down every Friday with a peaceful, gratis 45-minute yoga class. The session begins with gentle stretching, then moves on to a long period of yoga nidra (deep relaxation) and concludes with breathing practices and a brief meditation. It’s helpful for those without jobs too.

When

Fridays 5pm–5:45pm
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Comments
1. Posted by Daya on Tue, Mar 24, at 02:25pm
  
  Along with Friday evenings, Integral Yoga Institute also offers Deep Relaxation Tuesday, Wednesday and Thursday at 1:15 pm!
  
  Flag as inappropriate
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