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Gym guide 2009
Eschewing the fat
The experts
Kendra Coppey (pictured) is the founder of Barefoot Tiger (barefoottiger.com), which provides at-home personal training, yoga, nutritional coaching and massage therapy.
Heather Bainbridge is a registered dietitian specializing in weight loss, and the developer of interactive weight-loss website cmsnonline.com.
Cedrick Dujon is a personal trainer at New York Health & Racquet Club (nyhrc.com) and an Ironman triathlete.
Jennifer Cassetta is a martial artist, nutrition counselor, personal trainer and the founder of Health and the City (nyhrc.com).
Sara Dimmick is the founder of at-home (or at-work) personal-training service Physical Equilibrium (physeq.com).
Luis Pertuz is a boxing instructor and a personal trainer at New York Sports Clubs, certified through the National Academy of Sports Medicine and the International Sports Conditioning Association (for private bookings: 347-223-2674, lpertuz80@aol.com).
SPOT-SPECIFIC FIXES...
FOR HIM»
FOR HER»
Video: Learn the moves»
Muffin top? Scrawny chest? A workout guru demonstrates exercises that'll get rid of your problem spots.
Time Out New York / Issue 693 : Jan 8–14, 2009
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Time Out, I tried these and they're awesome! PLEASE PLEASE PLEASE come up with more, It's important to alternate and these are so fun to read that we actually do them. xo