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The 400-calorie lunch
Pizza & Thai
Illustrations: Melinda BeaversPizza
ASK FOR One slice of thin-crust veggie pizza and one side garden salad (just 50 calories if it’s all veggies) with 2 tablespoons of Italian dressing (100 calories).*Make sure you ask for the thin crust; one piece of regular-crust pizza in NY is more than 400 calories, but most thin-crust slices are just 250 calories (average for commmon brands like Pizza Hut, Domino’s, etc.)
Thai
ASK FOR Any two of the following appetizers: Chicken satay and 1 tablespoon peanut sauce (262 calories), two summer rolls (140–155 calories), tom yum soup (150–160 calories), or larb gai minced chicken salad or spicy beef salad (both under 300 calories per serving).From nutritionists Lauren Slayton and Caren Tishfield—the duo behind the diet-friendly takeout guide Mindful Menus and eating-education company Foodtrainers (foodtrainers.net).
Time Out New York / Issue 665 : Jun 25–Jul 3, 2008
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this is an awesome article, thanks