Conquering the buffet

Illustration: Paul Mccreery

Eat before you go
Going to a wedding hungry is like going to the grocery store on an empty stomach: All of a sudden it’s like you’re a starving contestant on Survivor. “Try a spinach salad that includes a portion of grilled chicken so you’ll be less tempted to sample every tasty treat in the room,” says Joseph Arangio, MS, CSCS, director and lead personal trainer of PEAK Strength & Conditioning Club in Allentown, PA and author of WeddingShape: Diet and Fitness Guide for Brides. “The protein-carb combination stabilizes blood sugar to help you feel fuller longer,” he adds.

Don’t buddy up with the bartender
If you want a couple of cocktails to celebrate, then swap your serving of cake for the drinks. Arangio suggests alternating between a glass of red wine and a glass of water. “Almost 15 percent of your daily calories sneak in through the beverages you drink,” he explains. If you decide to booze, beware the paper umbrellas—forgo the sugary margaritas, piña coladas and other mixed drinks. Stick to wine, or try a gin and tonic instead. They have fewer calories and sugar.

Satisfy your sweet tooth
If you’re not interested in cocktails and would rather dive headfirst into that 17-tier confection, limit yourself to a congratulatory piece of cake or one other buffet dessert. “If that doesn’t satisfy your craving, head for the fresh fruit—you’ll be surprised how sweet fruit is,” Arangio says.

Ditch the diet
“I’m a big believer in the weekly ‘free day,’ that is: Allow yourself to splurge on the things you’ve avoided all week long, and save certain forbidden foods for special occasions,” he explains. You can have a slice of wedding cake; just don’t ask for a doggie bag. “If the day of the wedding is your chosen free day, just be sure to get back on track at the end of your 24-hour bender,” he adds.