Bite club

Centerpoint Yoga
(324 Lafayette St between Bleecker and Houston Sts, 212-925-4789)

Food focus 100% vegetarian fare
Prices $12 to $15 per plate
Purveyor Centerpoint Cafe, chef Sabrina Stahl
Cardiologists’ nightmare Chocolate soufflé with avocado (200 calories)
Suggested exercise to burn off the calories Try the admananda yoga sequence—a 55-minute routine that works every part of the body (no, not simultaneously).
Decor and service High ceiling, spacious room; rooftop seating from March to September.

Clay
(25 W 14th St between Fifth and Sixth Aves, 212-206-9200)

Food focus Healthy, organic dishes
Prices $4.50 to $12.50 per plate
Purveyor Fancy Girl Catering, chef Jeanette Maier
Cardiologists’ nightmare Chocolate fudge brownie (400 calories)
Suggested exercise to burn off the calories The “TRED” class, which interweaves core and sculpting drills into a killer treadmill routine.
Decor and service Diners can sit at tables or at a counter—or on a leather couch next to a gas-burning fireplace.

Equinox Soho
(69 Prince St at Crosby St, 212-334-4631)

Food focus Sandwiches made with hormone-free meat; some vegetarian and vegan options
Prices $4 to $10 per plate
Purveyor Tom Colicchio’s sandwich joint ‘wichcraft
Cardiologists’ nightmare Stone-ground grits with smoked ham and yellow cheddar (460 calories)
Suggested exercise to burn off the calories The “Powerstrike!” karate-kickboxing workout blends martial arts and high-energy music. Ka-pow or ow?
Decor and service Order on main floor; dine on on mezzanine level upstairs

Jewish Community Center (JCC)
(334 Amsterdam Ave at 76th St, 646-505-4444)

Food focus Kosher eats
Prices $4 to $8 per plate
Purveyor Café 76 (from the owners of the Bagel Basket and New York Milkshake Company)
Cardiologists’ nightmare Baked ziti (500 calories)
Suggested exercise to burn off the calories Better than sweatin’ to the oldies: “African Dance to Live Drums”
Decor and service All-glass window exterior; 15 seats at granite counter and 25 more seats at steel tables.

Reebok
(160 Columbus Ave at 67th St, 212-362-6800)

Food focus Upscale Mediterranean plates
Prices $9 to $19 per pound
Purveyor Chef Jason Bartner (formerly a corporate chef and caterer at Dean & Deluca)
Cardiologists’ nightmare Cheeseburger and fries on request (750 calories)
Suggested exercise to burn off the calories “Rhythm Rope”—a jump-roping cardio class that mixes  boxing and martial arts
Decor and service Casual, buffet-style café with wooden tables and flat-screen TVs

Sports Club LA
(45 Rockefeller Plaza between Fifth and Sixth Aves, 212-218-8600)

Food focus Fancy Asian fusion
Prices $8 to $26 per plate
Purveyor Pulse (from Drew Nieporent’s Myriad Restaurant Group, chef Jake Klein)
Cardiologists’ nightmare Sake-grilled beef short ribs (460 calories)
Suggested exercise to burn off the calories Scale the rock-climbing walls—in midtown
Decor and service Full-service bar and restaurant (waiters and all); white tablecloth-covered tables, wood-panel walls