The amazing no-gym workout!

EASY  |  MEDIUM  |  HARD  |  MINUS FOR...

MINUS FOR...

-10 POINTS Too much sugar
For every five-shot Venti hazelnut white mocha with extra white mocha and caramel— or some such drink.

-8 POINTS Not walking
You hail a cab. To go seven blocks.

-1 POINTS Eating crap out of the vending machine
You’re at work and, in a moment of weakness, go for the Dipsy Doodles instead of the trail mix.

-10 POINTS Worse than that
You nibble several dozen irresistibly orange cheese cubes at a fund-raising party.

0 POINTS Too much TV
You skip the gym to watch a Tila Tequila marathon. Followed by I Love New York. Followed by My Super Sweet 16. It’s okay. You’re allowed.

-7 POINTS Way too much TV
More than once a week.

-14 POINTS Inhaling
You indulge in a few “recreational” smokes, both legal and otherwise.

-10 POINTS, -15 POINTS, -20 POINTS Overeating
You’re on a diet and allow yourself a “cheat” day four days a week: -15 points. Or you order a pizza and eat that extra slice—the one your body tells you you don’t need: -10. Or this summer: Shake Shack. More than twice a month: -20.